Mental Health

Looking after your mental health is just as important as looking after your physical health. Everyone has times when they feel worried, stressed, overwhelmed or low, and it is okay to ask for help.

This page brings together useful information, advice and support services that can help you understand your feelings, look after your wellbeing and find support when you need it.

You don't have to deal with things on your own. Talking to someone you trust can be a good first step. This could be a parent or carer, a friend, teacher, tutor, pastoral staff member or another adult you feel comfortable speaking to.

If you are worried about your mental health, please speak to a member of staff at school. Our team is here to listen and help you find the right support.

Useful information and support

Below you will find links to trusted organisations and resources covering topics such as:

• Managing stress, anxiety and difficult emotions

• Improving your wellbeing and building resilience

• Coping with worries and changes in life

• Understanding mental health

• Sleep and healthy routines

• Relationships and friendships

• Bullying and online safety

• Where to find further help and advice

The resources are there for you to explore at your own pace. You may find that some are more useful to you than others.

Remember:

Asking for help is a sign that you are taking care of yourself. You don't have to have all the answers, and you don't have to wait until things feel overwhelming before talking to someone.

If you are concerned about your immediate safety or feel that you may hurt yourself or someone else, tell a trusted adult straight away or seek urgent help.